ONGOING -- 6:00 AM AND 6:00 PM Mon/Wed
Mix it up with some HIIT and resistance training to ignite all your muscles for a full body workout. 30 minutes of a laser focused efficent workout. Stay for AB LAB for an extra body burn.
ONGOING -- 6:30 AM AND 6:30 PM Mon/Wed
Abs are made the kitchen but the ingredients are gathered in the gym. 30 minutes of targeted ab and core work to get you lean and strong. Come early to Body Remix for a full body workout.
ONGOING -- 8 am Monday & 9 am Saturday
Step and Sculpt will get you moving! Get your sweat on and join us for a great cardio workout.
ONGOING -- 8:30 am Tuesday
Get your inner Zen going and join us for a yoga class that will strengthen your body, improve your mobility, and calm your mind.
ONGOING 8:30 am Wednesday & Friday
Mobility and flexibilty improves your overall health. Keep on moving in this class and stay fit!
7:30 pm Monday, Wednesday, & Friday
Great workout that mixes strength, muscle building, and cardio with Latin beats and a Spanish speaking instructor.
Train like a boxer. Core training -- Cardio -- Boxing Basics
One of our most popular classes! Build muscle, burn fat, get your sweat on with some cardio, and work on your agility. This class does it all!
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